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Goalkeeper Training

The Legacy Goalkeeper Training Program consists of the following fo main components:

1. Technique
2. Tactics
3. Psychological
4. Physical

 
1. TECHNIQUE
  • Catching
  • Deflecting or Paring
  • Diving
  • Sliding
  • Crosses or High Balls
  • Footwork
  • Throwing
  • Punting
2. TACTICS
  • Positioning on 1 v 1, crosses, off shots etc..
  • Distribution starting the attack short / long etc..
  • Decision making 
 
3. PSYCHOLOGICAL
  • Dealing with pressure
  • Handling mistakes
  • Staying positive
  • Confidence
  • Motivation
  • Attitude
  • Leadership
 
4. PHYSICAL
  • Work Ethic
  • Speed
  • Strength
  • Coordination
  • Repetition
TRAINING SESSIONS:
Mondays & Tuesdays
Snedigar Field #16
 
5:15pm-6:00pm - U7-U10 Boys and Girls
6:15pm-7:15pm - U11-U13 Boys and Girls
7:15pm-8:45pm - U14-U18 Boys and Girls
 

All sessions are taught by our Co-Director of Goalkeeping Devon Wharf, Bryan Gerard, and Ernando Novais

"Our Legacy keepers embrace the personal training they get and benefit from the camaraderie they develop while pushing their limits with other goalkeepers in the program."